I was practicing hard for the triathlon. This exercise bike for some time focused. Rocky coast in a major called violently straighten bicycles. Now from the thigh to the waist, muscle stiffness, pain and sour.
racing bike, must pedal while pulling it to the top. Shit, pulling, so to enhance the speed, try to maintain the foot of this smooth loop. Especially when climbing a long ramp, Morning exercise bike, the evening is running. In this way, to do with muscle swelling of the feet can run endless. This is certainly not to be overjoyed practice, but can not complain complain. Because of race, these are intact again.
I was eight children to practice bike, only a few months before the triathlon competition. Running and swimming, I did not hate, if not race, but also natural to include them in life, but the only kind of bike to practice can not act in accordance. I would be preoccupied, but because the bike I am on the In addition, there is a freedom to have accelerated, and relatively safe route to get there to practice. To between one to two, we feel sick of it.
also fear. There can be rushed to the line a decent place to practice, get a bicycle through downtown. Will be fixed on the pedal shoes, riding a small tire, high sensitivity sports car, even a very small bump on the road there will be bumps already, so that when the car crossed the terrorist, who did not experience is unknowable. Much accumulated experience, will get used to some, have some know-how. However, many also experience thrilling scenes, cold sweats.
in practice as well. When burst into a sharp turn without slowing Road, my chest is bouncing wildly. If you can not outline a beautiful arc, cleverly tilting the body Zhuanguo Wan Road, will fall, or to hit on the Wall. Rely on their own, relying on experience like walking a fine line to find the critical value. Disease when going downhill fast speed, if the rain soaked the pavement, it is terror. The people crowded the game, the wrong step, they will fall together.
I had not a body as light as a swallow of the people, not people who love speed sports, these requirements on the bike was quite good at sports. Triathlon swimming, cycling, running three among the bicycle exercise is always the last to be dragged. Of course, cycling has become my least good project. Although the subsequent run to want to recoup their losses, just ten kilometers of the run can not save the situation. So I burst a thought, from the bike to practice diligently. Today is August 1, competition is October 1, just two months. Began to practice, the game can fulfill its wish to practice a day dedicated to the muscles, this is in doubt. However, the need for the body used to bikes. I rode the bike
titanium athletic Panasonic car, light as convenient. The same things I used more than seven years, the operating gear transmission device such as using part of the body function, handy. This is the best equipment, at least compared to more competitive rider. Although I ride a very brutal but they have never encountered a decent trouble. Riding a bike, I have participated in four Ironman competitions. Car body says This was borrowed from the popular Bryan Adams song, Of course, joking. Really want to death are age of eighteen, died at the age of only eighteen.
climate anomalies in Japan this summer. On the end of the rainy season in early July and continued until the end of July. Rainy, dreary. Heavy rains in various parts, and many people died. All this was recorded in the accounts on global warming. Children may be such a thing, maybe not. Both scholars say there is also a scholar said no; both to prove that some, but also the part can not be proved. However, the trouble facing the world today, more or less have been recorded in the accounts on global warming. Garment industry sales fell, rushed to the beach a lot of driftwood, the occurrence of floods, water shortages occur, and even consumer goods prices, most of the responsibility to carry to the global warming. The world needs a particular evil, can be used for people by name, condemned: why I could not carry out almost the entire bike in July to practice. Responsibility does not in my, is that the villains is not good. But it was finally sunny days, you can bike move outdoors. Streamlined wear helmets, racks Sports-specific sunglasses, kettle filled with water, setting the total accelerator, a intention fierce ride. Competitive bicycle ride, you must first idea: In order to avoid pressure, to try to lean forward, face to elevation, facing the front. In any case have to master this position. However, try to know, to this head elevation, like the praying mantis position to maintain more than an hour, if not practice the habit of some, can be described as hard out again. Before long, back and neck on the loud whine incessantly. Tired, unknowingly face to look down to the bottom, this way, the risk of the less so as suddenly hit.
To prepare for triathlon, the first time nearly a hundred kilometers of long-distance bike trip, I was severely hit from the front, a metal stake. It was in the river for walkers and bike along the trail, to prevent cars and motorcycles entering the stake erected. Because of the extreme fatigue, head dizzy and a little neglect of the Result, soft to the bicycle front wheel out of shape, I stumbled out. Recovered, I have to fly out. Head with helmet protection, little is OK, otherwise the set is seriously injured. Arm on the concrete pavement skinned, pain can not be made, but only slightly injured by such a point, really great fortune misfortune. There are various people around me suffer more than this fall.
In such terrible things, even if only once, people will learn unforgettable lessons. To truly grasp what is, in many cases, essential for physical pain. Since that fight, no matter how tired I ride, always been on the eyelid Yang, the road ahead is not something a skip. Do, of course, to torture my muscles.
do not sweat. No sweat about that, but the wind is too strong to bear the body, sweat just flow out immediately to dry out. Thirsty. Ignored, they would immediately dehydration, the head will become muddle. No kettle, you can not ride a bike. Side of the bike, while mounted on the bike off the kettle, quickly drink a large mouth, and then clip back into the pot, this series of actions need to be trained to the visual front, flowing freely to complete.
alone for bike training, very painful. At first, I know nothing about cycling, an expert will be invited for personal training. He and I put into the station wagon with the bike, the rest day to a large well in the Terminal. Holidays will not have a large well a delivery truck terminal, a wide area around the warehouse became the perfect road bike track. Many cyclists have gathered here. Setting a good time, provides a good number of laps, we ride on this basis, has also long-distance bike trips together, that is an accident. In order to prepare for the time-consuming full marathon training long distance running is also very lonely though, can one clasped her handlebars, keep pedal is a lonely intensified because it is endlessly repeating the same action. There uphill, there are flat, there is downhill, with the wind, a wind. According to this different situation, change gear, shift; check the rotation number, increase the load and reduce the load; check revolutions, drink plenty of water; to change gear, shift ... ... I always think it is like delicate torture. Triathletes Difu Scott wrote in his book, said he started to practice bike situation: .
However, in the triathlon a few months before, there is no logic to speak, may complete this exercise. I give up on themselves humming side of Bryan Adams's This rotation speed. Unceremoniously blowing hot air over the Pacific Ocean, peppery from my cheeks flew over.
tenure at Harvard is to the end of June, at the same time, put in the declaration of the end of life of Cambridge. (Sam Adams draft beer and donuts!) Packed up and Road to return to Japan in early July. In Cambridge, I have done something major? Let me confess right one. I purchased a large number of LPs. Boston still has many high-quality near the old record stores, and the first opportunity I went to record stores in New York and Maine. I bought about Qi Cheng is jazz, classical music in general is left, and some rock. Collection of previous LPs, I was very, not very enthusiastic person. So many records to be shipped back to Japan, is really very difficult. Is there
home now how many LPs, even I do not know. I never counted, but also no intention to do the kind of terrible things. Now fifteen years until I purchased a large number of records, also dealt with a large number of records. And out too frequently, the actual number is difficult to grasp. They came and went,Discount UGG boots, but no doubt in the total increase. I actually have a number of number of records, not a big deal. Number is not a not a factor. When people ask how many records I have, I can only answer: Tom debut. Buchanan, a polo player and the rich, said: This is about the same thing. Even with a certain piece of C0, but once found a good quality LP (vinyl) LPs, I would not hesitate to cD sold, leaving the LP. Same LP, if we find the sound quality is good, close to the original, I did not hesitate to buy. This time-consuming, the cost can not be underestimated. I am afraid the world will be many people who would do such a thing called
last year (b o0 years) in November, I attended as scheduled in New York City Marathon. It was a sunny and comfortable autumn day, it is so beautiful, almost as if people think the death of Mel Tomei also appeared floating in the air, leaning against the grand piano, singing . I come from tens of thousands of runners around the world together in the morning from the B. Braun Sano Staten off the bridge, across the Brooklyn (writer Mary Morris is always waiting here for my support), through the Queens and ran couple of bridges across the Harlem, a few hours later arrived at the front of the forty-two km at the Central Park The result?
Be honest, is not satisfactory. At least, not as satisfactory as I secretly look forward to. I also hope that the , on the end of the book. Later, accompanied by majestic strains of Honest and frank, open run, I really feel this view. If such a development be nice ah! This is my plan A, what a perfect plan ah!
life, however, things do not so then the development of man. Interviewers are looking for a lively time of conclusion of the class, the home of the pound, El knock sounded, often the messenger of bad news from the hand. I do not say The messenger hands a little bumper cap, seem to face with a sorry face, and he held out, but he is also notice will not be improved. This is not the responsibility of the messenger, we can not blame him, can not hand grabbed him by the collar pushing and shoving. But the poor messenger account and faithfully perform the work top. The account will then work down on myself, is our old acquaintance, the reality is also. For us, it seems a great need for 8 projects.
before the game, I thought the state of their own foolproof. Raising interest rates is also very full, uncomfortable feeling inside the knee has disappeared. Legs, especially calves, although remnants of fatigue, but far from the extent of the need to care about. Exercise program also successfully implemented. The first volume of this practice to go smoothly accumulating entries, one is not there had been. I feel so looking forward to (or moderate certainty), that may be able to leave a no good results in recent years. Next, just saved up the chips into cash on the line.
at the starting line, I stood on the handheld that says I think that this result can completely secure, this promise is a mistake. In retrospect, if thirty kilometers at the beginning with the This robust approach is necessary. But then, there is something different to push me from behind. Pinocchio temptations that the same cunning cat and fox. Quarter to three hours and for me, until recently very common in the results.
to twenty-five km or so, I still keep up with the leader who can be next to die. Admit it is quite frustrating, but I can not run the legs gradually, little by little rhythm plummeted. First was This is the worst model. In any case can not let the Ran across the bridge the three areas,UGG shoes, the city ran into the (residential) of the straight road leading to Central Park, the strength has recovered slightly, and my heart poured out a glimmer of expectation: instrument allows to restore the situation of the bar. However, turning fleeting. Ran into the park, a long piece of the ramp to the front, suddenly, the cramps hit on his right calf. While not terrible to have to stop to stop the extent of muscle pain can be due only to walking speed run. The audience roared around the
Because of this situation,UGG boots cheap, this time not yet reached almost four hours of time. Anyhow, went to the end of the record of consecutive full marathon finish has been maintained - the twenty-four times. 'd Passed the minimum line, the mood was not very comfortable: So hard, why would the harassment suffered cramps it? By now, I do not intend to loud publicity, saying that all efforts should be rewarded, but if true there is a God in heaven, put a little gel look at the evidence that there are no harm it? with no harm done there so little love?
lasts six months later, in April 2006, I attended the Boston Marathon. I ran a year provides a full marathon, but the results in New York how I figure out, so I decided to run again once. This time I intend to reduce the amount of training. I have so carefully and meticulously trained in New York ran out of hope that the results did not, perhaps too far for training's sake. So this time I developed a special training program not only increased slightly more weight than usual, is no longer considered too complicated to him a trial and error. Some may wish cool attitude:
this way, I went to Boston. Running the Boston Marathon, which is the seventh time, the route generally have in mind the. The number of ramp Ye Hao, Ye Hao scene around the corner, I remember one firm, and generally know how to run - of course, know how to run, may not be able to run well. How about the result?
Performance with the New York Marathon is almost no difference. This time I accepted the teaching of New York Island, made the first half as the control force. Keeping a rhythm while running to save energy. While overlooking the surrounding landscape, while ease of mind to run down the line, waiting for the hearts of the emergence of a However, this idea has not emerged. Run to thirty five kilometers from the thirty kilometers, until crossing the so-called Waiting in the sprint, maybe could run out of good achievements. However, ran across the campus into downtown Cleveland when his legs suddenly became heavy. Fatigue rather abruptly flooding back. Although there is no attack spasm can be the Boston University Bridge to the finish line a few kilometers, at best, to not be too far around the runner Shuaixia accelerate the sprint to speak of.
, of course, the entire process is run down. In the thin shadow of run 42.195 km, do not step on the way had stopped safely crossed the set before the finish line at the Prudential Center. Wrapped in blankets against the cold with a thin silver, women volunteers will medals hanging on my neck. Finish the marathon, when it is a wonderful experience, are good achievements. However, this result was not satisfactory. After the match, happily drinking Sam Adams beer has been my pleasure, but this time I do not have the mood. I think it seems even the internal organs were exhausted.
I have also inexplicable on the inside. Perhaps the reason is very simple, that is, the older. Or you can find other reasons. Or what is the significant factor was ignored. No matter what, the moment can only be
only, I can make assertions With considerable confidence: up to regain . As long as the body allows, even if already senile, even though the people around frequently advised, Even a substantial decline in results, I will finish the full marathon towards this goal, as the same, - and sometimes more than once - to be done. Yes ah, no matter what others say, this is my inherent personality, it is like to be a natural scorpion sting, the cicada bite the tree and the general natural death; and like salmon destined to return to its birth river, a pair of ducks children each child is destined to pursue the same.
For me, this book, this is probably a conclusion. Where no This conclusion was like rain sports shoes for the general plain, and one may call it as Even if some people take this Hollywood producer planning to find a movie, they probably glance at the last page, they ignore the. However, I think, such a conclusion only with my match.
not someone come to me, persuade me, Has no one come to me, told me that Suddenly one day, I began to write fiction out of love. Another day, I like to start out on the road running. What is informal, in accordance with the preferred way to do things like This is how I live. Even if people stop by, malicious criticism, I do not have to change. Such a person, but also to demand what to whom?
I look up to the sky. To see a shred of love? No, can not see. Only floated leisurely float over the Pacific Ocean to go idle summer clouds. Clouds always remains silent. They told me nothing. Maybe I should not look to the sky, should be cast to my internal sight. I tried to look to its own internal, like peering into the deep bottom. Where you can see the love? No, can not see. See only my personality. I'm the man, stubborn, lack of coordination, and often willful and often doubt their own, even if the pain would also like to met that funny thing in which the character. I carried it, like carrying a vintage bag, Duoguo a long history. I am not carrying it because I like it. Compared with the content, it seems too heavy, too modest appearance, but also full of blooming of the line. I just have nothing to carry, but unfortunately it is only carrying a loss of wandering. However, my heart was sorry to see it cherished a feeling.
now, I face the October 1 for the new Ba County Triathlon held in the village market, daily hard exercise. In other words, I'm still carrying that old bag, I am afraid even more toward the
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